Meditation for health
1.Relaxation: - control calm deep breathing.
-coating and flow of light blue, warm light.
- heart connection
- contact guides.
2. Attention to the body (from the solar plexus)
- affirmation "I am safe in myself"
- attentively throughout the body in deep feeling with it
3. Visualization: a) The tree = an Oak:
The oak grows in yourself
- the roots deep and wide in the earth
= grounding: take power
The ballast (tension, fatigue, uncertainty and anxiety) run off.
- the crown and branches wide and high in the sky
= Expansion: grow above, emerge from the current problems / self-manifestation.
b) Stimulation of the function (= revitalization)
- the red and white males now live more and more safely in their environment and become stronger and multiply.
- the order service improves the proper function by radiation throughout the body.
4. Relaxation: - release all images
- calm deep breathing
- let the tensions flow away along the feet
- absorb the earth energy through feet and tail
- harmonize crown and tail.