Great White Whale Center
Lu Jong for beginners
In the "Lu Jong beginners" series I will teach you 21 different exercises. The basis of these exercises are ancient Tibetan exercises from different traditions.
Tulku Lobsang chose these exercises because they are the basis for a healthy mind in a healthy body. He has adapted the exercises to our western bodies so that the movements are feasible for young and old, regardless of your physical limitations. Your body becomes smoother and more powerful and your mind calm but still awake and alert. These exercises not only bring relaxation but also healing, health and happiness.
New beginner's series: Start on Tuesday evening November 5, 2019
Dates: Tuesday evening: November 5, 12, 19 and 26, December 3, 2019
Start: 7.30 pm End 9.30 pm
Price: € 120 for the series of 5 days of 2 hours (10 lessons)
I see the first lesson as a fully-fledged (trial) lesson.
If, after the first lesson, you feel that it is not for you, you only pay for this lesson (€ 24)
If you decide to continue, you pay the full amount of € 120.
The payment terms and information will be sent to you after registration.